The best organic green tea nutrients

It is a Well-Known fact around the globe that green tea, especially organic green tea, is possibly one of the healthiest beverages available for consumption on a daily basis. Consuming at least two to three cups of green tea is known to positively affect one’s health, both physically and mentally.

Green tea is derived from the Camellia sinensis shrub, the same shrub which provides black tea, white tea and oolong tea. Organic green tea is produced by minimal oxidation and avoidance of fermentation of the leaves, giving green tea its distinct flavour and enabling it to retain most of its nutrients. While it is commonly known that consuming green tea is beneficial for health, here some of the nutrients of the best organic green tea available.

1. Zero calories:

Organic green tea is best when consumed with plain warm water, without the addition of any form of sweeteners. This method of consumption ensures that you are consuming a calorie-free beverage, thus cutting down on your daily intake of excess calories while keeping your body adequately hydrated.

2.  Polyphenol content:

Organic green tea is naturally rich in polyphenols such as flavonoids and catechins. These nutrients are responsible for reduction of the formation of free radicals in the body. Free radicals are attributed towards ageing and in contributing towards a number of diseases. Consuming polyphenol-rich green tea on a daily basis thus protects the body from damage, even at the cellular and molecular levels.

3. Antioxidant power:

Organic green tea is the quintessential antioxidant powerhouse, providing more antioxidants per cup than any other beverage. Organic green tea is particularly rich in the antioxidant compound Epigallocatechin Gallate, better known as EGCG.

4. Vitamins and Minerals:

A rich source of manganese, organic green tea also contains other health boosting minerals such as zinc, selenium and chromium. It also contains good amounts of vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamins B and B5, Vitamin H and Vitamin K.

5. Caffeine content:

Although it does not contain as much caffeine as coffee, organic green tea contains enough amount of caffeine to stimulate the body without the jittery after-effects that coffee offers. Caffeine from green tea can improve one’s mood, vigilance, memory and reaction time.

6. Amino acid storehouse:

Organic green tea is rich in the amino acid L-theanine which is known to cross the blood-brain barrier and increase the activity of the inhibitory neurotransmitter GABA which counteracts anxiety and its effects. Therefore, green tea is often recommended to lessen one’s anxiety levels and to promote a sense of calmness and reduce stress levels. The theanine content is also attributed to increasing dopamine and alpha wave production in the brain. Recent studies have shown that the caffeine and theanine combination present in green tea have a sort of synergetic effect in the body, causing an improvement in the functioning of the brain.

10 Oragnic Foods that can reduce your stress

Our hectic lifestyles and busy schedules have left us with little room to unwind and relax, while creating ample room for stress, particularly distress. Stress can have several implications on your health, taking a toll on your physical, mental and emotional well-being. Common symptoms of stress include faster heartbeat, headaches, stiff neck or tight shoulders, sweating or sweaty palms, nausea, irregular sleep patterns, mood swings and so on. Another well-known symptom of stress is overeating, particularly high carb and high sugar ‘comfort foods’. These foods, in large quantities tend to create a metabolic imbalance, leading to weight gain, high risk of obesity, cardiovascular problems, high blood sugar levels, and ultimately, more stress.

Calming Organic foods, on the other hand help soothe and calm you, and are a healthy source of energy. Here is a list of 10 calming Organic foods that help reduce stress and keep you feeling focused and balanced.

1. Avocados:
Avocados are a treasure-trove of stress-relieving B Vitamins; they also contain monounsaturated fat and potassium, which help lower blood pressure. Vitamin B boosts nerve and brain cell health; studies show that anxiety can be caused by B Vitamin deficiency. Glutathione, a substance that specifically blocks intestinal absorption of certain fats which can cause oxidative damage, is present in abundance in avocados, along with Beta-Carotene, Lutein, Vitamin E, Vitamin B and Folate.

2. Asparagus:
Low levels of folic acid have been attributed to depression; asparagus is super-rich in folic acid, so much so that a single cup can provide two-third of your daily folic acid requirement. You can incorporate asparagus into almost any meal – add some to your breakfast omelette or steam it with some poultry or fish. You can also enjoy some steamed spears of asparagus with a dip of your choice.

3. Milk:
Rich in antioxidants, Vitamins B2 and B12, calcium and protein, a glass of warm milk is an age-old remedy for insomnia. Milk is also high in the protein Lactium, which is known to have a calming or soothing effect due to its ability to lower blood pressure. The potassium in milk is known to help relieve muscle spasms that are triggered by physical tensing.

4. Almonds:
Enjoy a daily helping of a handful of almonds to keep stress at bay! Almonds are rich in Vitamin B2 and Vitamin E, both of which are known to boost the immune system when the body is stressed out.

5. Oatmeal:
This high-fibre complex carbohydrate food helps boost serotonin production in the body, a hormone that essentially creates a calming effect in the body. Enjoy a bowl of warm oatmeal in the morning for breakfast, especially on days when you are feeling stressed. Moreover, oats help in maintaining cardiovascular health as they absorb bad cholesterol (high-density lipoprotein) from the body.

6. Spinach:
Green-leafy vegetables are a dietary must-have; what is great about spinach is that it is loaded with magnesium, a mineral that works to regulate cortisol levels in the body. A single cup of spinach provides you with 40% of your daily requirement of magnesium. You can have it in the form of a fresh salad or steam it with some pulses and enjoy with Rotis or steamed rice.

7. Salmon:
This fatty fish is rich in omega-3 fatty acids that help control cortisol and adrenaline levels in the body and prevent them from spiking when you are feeling tense or agitated. Additionally the omega-3 fatty acids are excellent for heart health and salmon is one of the richest sources of this heart-healthy fatty acid.

8. Green Tea:
Replace caffeinated beverages with green tea, which contains L-Theanine, an amino acid that promotes relaxation. Consume a few cups of warm green tea daily for that much needed calming and soothing feeling that a stressed you craves for!

9. Oranges:
This citrus fruit is a rich source of Vitamin C, which helps control the levels of cortisol in the body, strengthening the immune system and helping maintain the blood pressure. Incorporate oranges into your regime, replacing high carb snacks, to reduce your stress levels daily.

10. Bananas:
Bananas contain ample amounts of dopamine, a chemical that is known to uplift your mood levels. Moreover, they are rich sources of B Vitamins, including Vitamin B6, that work to soothe the nervous system. They are also loaded with magnesium, a mineral linked with mood positivity.

These 10 Organic foods, when consumed regularly, can help reduce your stress levels. Incorporate these superfoods into your diet and focus on a regime that includes meditation, physical exercise and a regular sleep cycle.

Organic Green Tea and its Advantages

Green tea, particularly organic green tea, brings with it a truckload of health benefits when consumed regularly. It is packed with the goodness of anti-oxidants and other powerful nutrients that aid in weight management and overall improvement of the quality of health. Add to this the benefits of organic production and you have a cup of liquid gold in terms of health advantages! It can be bought online, the way you buy grocery online.

1. Helps in weight management:

Organic green tea is said to assist in increasing metabolism. It contains polyphenol, which increases the rate of fat oxidation and metabolic rate of your body. Having five cups of organic green tea daily, coupled with an active lifestyle, can do wonders to your body.

2. Helps prevent signs of ageing:

Rich in catechins and flavonoids, green tea aids in reducing the formation of free radicals in the body. These anti-oxidants protect the cells from damage and aid in faster repair, thus reducing signs of ageing and diseases.

3. Keeps diabetes at bay:

Consuming organic green tea regularly helps in regulating glucose levels, thereby slowing the increase of blood sugar post food consumption. Regulation of glucose aids in preventing insulin spikes and storage of excess fat in the body.

4. Maintains dental health:

The catechins in organic green tea work to destroy viruses and bacteria that can cause dental caries, other dental conditions and even throat infections.

Additionally, green tea contains one of the most powerful catechins, epigallocatechin-3-gallate or EGCG, which is known to aid the prevention of various illnesses and conditions. Green tea also contains the amino acid Theanine; carrying psychoactive properties, theanine works to increase gamma-aminobutyric acid (GABA), serotonin, dopamine levels and alpha wave activity, therefore reducing mental stress and promoting relaxation.

However, one must be wary of inferior quality green teas, which do not carry the health punch of high quality green tea. Now you can get quality organic green tea online by simply visiting your one stop shop for all organic grocery, produce and foods. Buy grocery online and avail convenient at-home delivery of organically grown farm fresh pulses and dals, spices, oils and more.

Benefits of Organic Honey and Organic Green Tea

Organic honey, known for its numerous health benefits, is an extremely versatile food product, so much so that this its usage extends beyond simple dietary purposes. Organic honey possesses properties that make it a complete food – as in it is hygroscopic, antioxidant, antibacterial and richly nutritional. 

Here are some of the several benefits of organic honey and how you can buy your own organic honey online, along with organic green tea, other beverages and organic food products.

1. Keeps allergies at bay:

A natural anti-inflammatory, organic honey has the ability to soothe coughs, and is believed to reduce seasonal allergy symptoms. Since honey contains trace amounts of pollen, which when exposed to the body can trigger an immune response that produces antibodies to the pollen; it could lessen the allergic response and histamine production.

2. Provides energy:

Organic honey is an excellent source of all-natural energy, providing approximately 64 calories per tablespoon. Moreover, the carbohydrates in honey are easily converted into glucose, making it easy for the body to digest.

3. Aids in weight management:

When consumed with a tall glass of warm water, organic honey is said to aid in digesting the fat stored in body cells. A tablespoon of honey and lemon juice or honey and cinnamon have similar fat burning properties. You can also mix a spoon of organic honey with a glass of warm organic green tea.

4. Improves athletic performance:

Studies have shown that organic honey is a terrific energetic aid, aiding in boosting athletic performance. Since honey works well to maintain blood sugar levels, assists in muscle recuperation and restoration of glycogen after physical exercise along with insulin regulation and energy supply, it is a great aid to better one’s athletic performance.

5. A rich source of nutrients and antioxidants:

Authentic organic honey online is a great source of vitamins and minerals, with the type of vitamins and minerals depending on the type of flowers used for apiculture. Typically, organic honey contains iron, vitamin C and calcium. The nutraceuticals naturally present in organic honey are extremely effective in the removal of free radicals from the body. Therefore, the immunity is improved against several conditions, including potentially fatal cardiovascular illnesses and certain cancers.

6.  Possesses Antibacterial and Anti-fungal Properties:

Honey is a renowned for its antibacterial and antifungal properties, so much so that it is often used as a natural antiseptic in traditional medicines and home remedies. Honey is also used to soothe sore throat and cough.

7.  Is a great skin emollient:

A combination of milk and organic honey is quite often suggested as a skin lotion, as both ingredients work to provide smooth, beautiful skin and maintain the natural suppleness and moisture of skin.

It is prudent to be wary of adulterated honey, which may be mixed with thinning agents and other impurities, thus reducing the potency of honey’s health benefits. Be sure to purchase pure organic honey online from only the best and reliable online grocery site in India. Besides buying organic honey online, you can also purchase organic green tea, organically grown fruits and veggies, beverage mixes, pulses and so much more!