7 Ways to Cure Diabetes With Normal Food

In general, eating healthy and eating right is considered essential for a long and healthy life. Nutritious daily meals 

that comprise of all the essential nutrients in the right portions are a way of ensuring that you stay on top of your 

health. But what do you do when you are hit by a life-altering metabolic disease like Diabetes? Are right foods still going 

to be of any help?

The answer is a strong Yes! The idea is to control portion sizes and composition, limit or avoid certain foods and provide 

your body with the nourishment it requires to fight against Diabetes and hopefully get your health right back on track. 

Here are some food tips that will help you prevent diabetes, reduce the risk of your getting diabetes and in case of those 

who are already living with it, fight diabetes.

1. Opt for foods that are high in fibre:

While carbohydrates are essential to fuel your body and give you the required energy, they have a much greater impact on 

your blood sugar levels than proteins and fats. Since carbs are unavoidable, the best way to tackle them is to be smart 

about your carb consumption. Avoid highly refined carbohydrate foods such as pasta, white rice, white bread, candy, snack 

items and sodas. Instead, opt for complex carbohydrates that are high in fibre. These carbs keep your blood sugar levels 

steady because they are digested slower, preventing excess insulin production. The list includes dried peas, lentils, 

legumes and whole-grains.

2. Choose foods with low Glycemic Index (GI):

As previously mentioned, avoid or limit foods that have a high GI and are low in protein and fibre, such as potatoes, baked 

goods, white bread and rice, white pasta, sweets, processed foods and chips. Consume vegetables and fresh fruits, brown 

rice, whole-wheat bread and whole-wheat pasta.

3. Consume non-starchy veggies:

Apples, pear, berries, peaches, banana, papaya and mango are excellent alternatives for desserts, for those who really 

crave sweets. Incorporate legumes and beans and leafy vegetables into your diet.

4. The lesser the processed, the better!:

Consume whole grains and foods that are as least processed as possible – whole-wheat and whole grain bread, whole grain 

oats, brown rice, whole millet, whole barley, natural granola and muesli are excellent foods to control sugar levels in the 

blood.

5. Opt for lean proteins:

Fish or skinned chicken are excellent sources of light, lean protein. You can also opt for legumes and beans for vegetable 

protein. The goal is to cut down on red meats and heavier animal proteins. Soybeans are also a great source of vegetable 

protein.

6. Be smart about your fat consumption:

Of course, there are fats that are healthy and those that are unhealthy! Saturated fats and trans fats contain high density 

lipoproteins, that can have negative health implications. Saturated fats are primarily found in animal products such as red 

meat and whole milk dairy products. Trans fats are partially hydrogenated oils; it is best to altogether cut down these 

fats. Unsaturated fats contain low density lipoproteins that are good for you – they are derived from plant and fish 

sources. Olive oil, avocados, canola oil and nuts are good sources of unsaturated fats. Omega-3 fatty acids are 

particularly healthy for heart health, and can be found in fatty fish such as tuna and salmon and in flaxseeds.

7. Follow a systematic meal plan:

A regular meal schedule aligns your body’s metabolism in a way that it is better able to regulate blood sugar levels and 

your body weight. Consume meals at regular intervals, following consistency in portion sizes. A healthy breakfast is a must 

as it supplies your body with the requisite energy and helps keep blood sugar levels steady. Consume smaller meals 

regularly, in the place of a fewer larger portions – this helps you cut down on your portion sizes, keeps you feeling full 

for longer and prevents you from binging. Regulate the amount of calories you consume daily – aim to consume roughly the 

same amount of calories every day so that your body is in a better shape to regulate blood sugar.

Diabetes can make you feel crippled and helpless – the idea is to take back control of your life and manage your blood 

sugar levels through consuming the right foods, exercising regularly and maintaining a well-balanced physical and mental 

state.

Article Source: http://EzineArticles.com/expert/Karthik_Guduru/2129455

Why Organic Spices and Organic Rice are better for you?

Organic Food can be defined as produce derived from organic farming practices, without the use of any chemical or synthetic additives, keeping in mind the goal of sustainability, health and safety of the environment, the food and the consumers of such food. Devoid of synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge or radiation, antibiotics or growth hormones, Foods are definitely better food Spices and Rice, cultivated under the stringent practices that are required to be adhered to in order to be certified organic, bring tremendous health and safety benefits for you and your family. Switch to Organic Rice and Organic Spices for a better, healthier you.

1. Health benefits in abundance: 

Organic Rice is a great source of carbohydrates, the essential body and metabolic fuel. It is cholesterol free, assisting in avoiding obesity and related health conditions. Since it is low in sodium, Rice is ideal for sufferers of high blood pressure and hypertension. Organic brown rice is rich in insoluble fibre, making it vital for protecting the body from cancers, especially colorectal and intestinal cancers. Moreover, it is rich in C and A vitamins, phenolic and flavonoid compounds, which stimulate antioxidants to scour and rid the body for free radicals. Rice is also an excellent source of niacin, vitamin D, calcium, iron, thiamine and riboflavin.

2. Great for skincare

Spices and Rice work as excellent home skin-care ingredients and remedies. Rice water is a popular Ayurvedic prescription for effectively cooling off inflamed skin. Organic brown rice, rich in phenolic compounds, possesses anti-inflammatory properties that work to soothe irritated skin. Organic spice powders such as turmeric is a popular ingredient in topical face-packs and masks, working as natural skin lightening and antiseptic agents.

3. Say goodbye to harmful chemicals

Conventionally grown spices and rice are treated with chemicals and synthetic additives including fertilizers, insecticides and sludge to promote faster growth. These chemicals are known to recede into the soil and are absorbed by the spice or rice plant, thus ultimately making their way onto your plate of food. Spices and Rice are grown without the use of such synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge or radiation, making your food preparations safer and healthier.

4. Avoid dangerously processed foods

Spices are required to be sterilized for them to be commercially available for sale. Conventionally grown spices are typically sterilized either using fumigation or irradiation, both of which are potentially harmful when it comes to food safety. Spices, on the other hand, is sterilized using Steaming – using dry stream to destroy bacteria, thus retaining the healthy goodness and flavour of the spices.  Therefore, Spices contain no chemicals or radiation, even post-harvest and sterilization

5. GMOs are a no-no!

Spices and Rice are the way to go, if you seek safe ingredients. Opting for Rice and spices helps you avoid genetically modified additives in your food. Spices and Rice are devoid of GMOs or GMO additives, thus making them a much safer alternative to conventional foods.

Organic Green Tea and its Advantages

Green tea, particularly organic green tea, brings with it a truckload of health benefits when consumed regularly. It is packed with the goodness of anti-oxidants and other powerful nutrients that aid in weight management and overall improvement of the quality of health. Add to this the benefits of organic production and you have a cup of liquid gold in terms of health advantages! It can be bought online, the way you buy grocery online.

1. Helps in weight management:

Organic green tea is said to assist in increasing metabolism. It contains polyphenol, which increases the rate of fat oxidation and metabolic rate of your body. Having five cups of organic green tea daily, coupled with an active lifestyle, can do wonders to your body.

2. Helps prevent signs of ageing:

Rich in catechins and flavonoids, green tea aids in reducing the formation of free radicals in the body. These anti-oxidants protect the cells from damage and aid in faster repair, thus reducing signs of ageing and diseases.

3. Keeps diabetes at bay:

Consuming organic green tea regularly helps in regulating glucose levels, thereby slowing the increase of blood sugar post food consumption. Regulation of glucose aids in preventing insulin spikes and storage of excess fat in the body.

4. Maintains dental health:

The catechins in organic green tea work to destroy viruses and bacteria that can cause dental caries, other dental conditions and even throat infections.

Additionally, green tea contains one of the most powerful catechins, epigallocatechin-3-gallate or EGCG, which is known to aid the prevention of various illnesses and conditions. Green tea also contains the amino acid Theanine; carrying psychoactive properties, theanine works to increase gamma-aminobutyric acid (GABA), serotonin, dopamine levels and alpha wave activity, therefore reducing mental stress and promoting relaxation.

However, one must be wary of inferior quality green teas, which do not carry the health punch of high quality green tea. Now you can get quality organic green tea online by simply visiting your one stop shop for all organic grocery, produce and foods. Buy grocery online and avail convenient at-home delivery of organically grown farm fresh pulses and dals, spices, oils and more.

Benefits of Organic Honey and Organic Green Tea

Organic honey, known for its numerous health benefits, is an extremely versatile food product, so much so that this its usage extends beyond simple dietary purposes. Organic honey possesses properties that make it a complete food – as in it is hygroscopic, antioxidant, antibacterial and richly nutritional. 

Here are some of the several benefits of organic honey and how you can buy your own organic honey online, along with organic green tea, other beverages and organic food products.

1. Keeps allergies at bay:

A natural anti-inflammatory, organic honey has the ability to soothe coughs, and is believed to reduce seasonal allergy symptoms. Since honey contains trace amounts of pollen, which when exposed to the body can trigger an immune response that produces antibodies to the pollen; it could lessen the allergic response and histamine production.

2. Provides energy:

Organic honey is an excellent source of all-natural energy, providing approximately 64 calories per tablespoon. Moreover, the carbohydrates in honey are easily converted into glucose, making it easy for the body to digest.

3. Aids in weight management:

When consumed with a tall glass of warm water, organic honey is said to aid in digesting the fat stored in body cells. A tablespoon of honey and lemon juice or honey and cinnamon have similar fat burning properties. You can also mix a spoon of organic honey with a glass of warm organic green tea.

4. Improves athletic performance:

Studies have shown that organic honey is a terrific energetic aid, aiding in boosting athletic performance. Since honey works well to maintain blood sugar levels, assists in muscle recuperation and restoration of glycogen after physical exercise along with insulin regulation and energy supply, it is a great aid to better one’s athletic performance.

5. A rich source of nutrients and antioxidants:

Authentic organic honey online is a great source of vitamins and minerals, with the type of vitamins and minerals depending on the type of flowers used for apiculture. Typically, organic honey contains iron, vitamin C and calcium. The nutraceuticals naturally present in organic honey are extremely effective in the removal of free radicals from the body. Therefore, the immunity is improved against several conditions, including potentially fatal cardiovascular illnesses and certain cancers.

6.  Possesses Antibacterial and Anti-fungal Properties:

Honey is a renowned for its antibacterial and antifungal properties, so much so that it is often used as a natural antiseptic in traditional medicines and home remedies. Honey is also used to soothe sore throat and cough.

7.  Is a great skin emollient:

A combination of milk and organic honey is quite often suggested as a skin lotion, as both ingredients work to provide smooth, beautiful skin and maintain the natural suppleness and moisture of skin.

It is prudent to be wary of adulterated honey, which may be mixed with thinning agents and other impurities, thus reducing the potency of honey’s health benefits. Be sure to purchase pure organic honey online from only the best and reliable online grocery site in India. Besides buying organic honey online, you can also purchase organic green tea, organically grown fruits and veggies, beverage mixes, pulses and so much more!

Online grocery shopping – shopping for organic food made easy

The growing popularity of organic foods has resulted in soaring demand for organic groceries and produce across the country. Due to the spike in demand, it is quite possible that several sellers of organic groceries might be actually serving you conventionally grown produce, under the false tag of ‘organic produce’, in a bid to gain easy profits. But fret not! Online grocery shopping is transforming the way you make your organic produce purchases, especially when you buy grocery online in India.

1. You get what you see!

Authenticity and quality are the key factors for the popularity of quality online grocery shopping portals; and no, we are not only referring to their sourcing of the best organic produce from the best producers. We are talking about the fact that several of these portals are cultivators or producers of high quality organic grocery, fruits and vegetables themselves! This means that you can expect farm-fresh organic produce to be delivered to you, without any tampering or adulteration.

2. Spoilt for choice

While your neighbourhood organic produce store may cater to your fresh produce needs such as fruits and vegetables, you may have to travel further into town to purchase certified organic pulses, dals, beverages, spices and so on. If you buy grocery online in India, this conundrum is solved, thanks to a wide variety of the finest quality organic pulses, spices, pickles, oils, beverages, cereals, fruits and vegetables made available for you to enjoy at some of the best online grocery shopping portals – functioning as your one-stop destination for all things fresh and organic!

3. Door delivery = More leisure time

It can be quite a gruelling task to sift through a maze of produce lines at your local grocery store or even your favourite organic produce store – comparing price labels, quantity, freshness and the like can leave you feeling drained and beaten. This is where online grocery shopping sites like Terra Greens come in handy when you buy grocery online in India. Besides guaranteeing the freshest of produce, you can easily compare prices across the numerous product lines, choose your quantity and simply check out without the hassle of long queues. All this with free door delivery; sounds like a blessing for organic food lovers, doesn’t it? So if you are conducting online grocery shopping in Mumbai or any other city, make sure you opt for a reliable portal, to get the most of your grocery shopping experience.

There you have it – just a few of the laundry list of advantages you receive when you buy grocery online in India from a reputed supplier of the freshest and high quality organic produce and groceries. Authentic groceries and farm-fresh fruits and veggies are delivered right to your doorstep, without any hassle for you to bear.

Organic Food for Kids and its Advantages

Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods.

They command a premium in the market. However, the advantages they bring to the table more than make up for the price premium. In light of the nutritional requirements of children,  organic foods are better and safer for their overall health and development.

1. Organic is a safer bet:
“Organic” refers to produce and ingredients cultivated minus the use of synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge or radiation. In case of animals and livestock that produce meat, eggs or dairy, they are not given antibiotics or growth hormones. In short, organic foods are a great choice for kids, considering their increased susceptibility to the negative effects of chemical and synthetic additives. Switching to organic foods reduces the level of food-driven pesticide ingestion by kids. Moreover, organic food consumption significantly reduces ingestion of chemicals that have been linked to cause certain types of cancer.

2. Reduces your kids’ exposure to harmful hormones:
Prolonged exposure to chemicals and hormones in food, be it in low or high concentrations, can result in damaging effects in children. Typically, non-organic meats are injected with hormones and endocrine-disrupting chemicals such as oestrogen to aid quicker development of the animal. These artificially induced hormones and chemicals can result in early onset of puberty in children, thus hampering their natural development. Organic foods are devoid of any artificial or synthetic additives, thus reducing such risks by a significant margin.

3. Prevents chemical induced neurological disorders:
It has been observed that a switch from conventional foods to an organic diet reduces kids’ exposure levels to organophosphates. These are a group of pesticides that include toxic chemicals such as chlorpyrifos and malathion. These chemicals are known to negatively impact nervous system and hamper nervous system development in children. Switching to a diet consisting of organic food results in a drastic drop in organophosphate levels, thus fostering normal development of the brain and nervous system.

4. A conscious choice to make kids more conscious!:
Besides the obvious health advantages that organic foods have on your kids’ health, it is important that children know where their food is coming from. Informing them about the right foods and why organic is right for them creates a consciousness in them towards a healthier meal choice. Moreover, organic farming and rearing practices are ecological and environment friendly. Inculcating eco-friendly practices in children at an early age fosters their appreciation for and acceptance of clean and green practices, thus ensuring that they will opt for organic foods when it comes to them making a choice over what foods they would like to eat.

Organic foods are the right choice for your whole family, if you seek wholesome, safe and chemical free options at your meal table. While they do cost more than conventionally grown foods, they more than compensate it through safety and nutrition. This factor is particularly vital for children, as they are more susceptible to the negative effects and potential dangers that chemical and synthetic additives and hormones present. Going organic is safe, healthy and kid-friendly!

Organic Honey and its Advantages

Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless. Honey possesses hygroscopic, antibacterial, antioxidant and nutritional properties that make it a power food for the whole family. Since honey is an adaptable food, serving multiple purposes, one can include honey in the daily diet in several ways.

1. In your beverages:

Kickstart your day with a tall glass of warm water, two tablespoons of honey and one tablespoon of freshly squeezed lemon juice. This honey-water-lemon concoction is known to help aid faster burning of fats, when coupled with an active lifestyle. You can replace sugar and other calorie-heavy sweeteners. Opt for honey in milk, instead of sugar. You can also whip up your very own, healthy power drink to immediately feel refreshed and energized. Mix two cups of water, one-fourth cup of fresh lemon juice, one-eighth teaspoon of salt and two and a half teaspoons of Organic honey in a water bottle. Consume as and when needed to rehydrate yourself, instead of consuming unhealthy sports drinks and mixes.

2. As a bread spread:

Using honey as a breakfast or bread spread is a smart and healthier alternative to the sugar-packed conventional bread spreads available in the market. Generously spread honey onto your morning toast for a delicious breakfast; remember to have some fruit portions as well. Make a paste of honey and cinnamon powder and apply it on bread as a spread, instead of jams and jellies. You can also make a honey-mustard spread for sandwiches in a trice – just blend one-fourth cup of prepared mustard, one tablespoon of honey and one tablespoon of mayonnaise, and spread the mixture between bread slices. Alternatively, you can use honey as a great dip to go with breakfast rotis or chapatis. A popular way in some rural ways is to dip freshly made Dosas in a mix of honey & ghee.

3. As a salad dressing:

Salads taste great when married with the right dressing! You can use honey to up your salad dressing game, and turn snack time into a delicious, healthy daily routine. Simply add equal parts honey, balsamic vinegar, and olive oil into a jar; add a sprinkling of your favourite herbs and a pinch of salt to taste. Close the jar tightly with a lid and shake thoroughly, or simply use a spoon to mix the contents well. Add a generous portion of the dressing to your salads, instead of using mayonnaise or other calorie-rich salad dressings.

4. As a power snack:

For a quick and nutritious snack, mix your favourite dry fruits, a cup of raw toasted oats, a little warm milk and three tablespoons of honey in a bowl. This muesli-like snack bowl is super-nutritious and packs quite the punch in filling you up; it works perfectly as a light tea-time snack, thus preventing you from binge-eating  salty, fried or processed snacks.

5. In your soups:

Honey is an excellent ingredient in soups such as basques, broths made with carrots, squash, sweet potato of certain fruit, and in soups or curries seasoned with ginger. Just a drizzle of honey works to add more complexity and balance to soups. In case of soups that work on the bitterness angle such as cauliflower or parsnip based soups, honey makes the soup softer on the palate. Spicy soups gain a slightly sweet dimension when honey is added. Moreover, the natural viscosity of honey helps in adding more body and thickness to soups.

Organic Honey works wonderfully in various food preparations, both as an additive and a key ingredient. Experiment with honey by using recipes for whole-cooked meals with honey. But do note that Ayurveda warns against heating honey. If you want to keep it simple, go the easy route and add honey as a table ingredient in your daily meals such as beverages and snacks.