Why Organic Cereals Are Better for You

Cereals are a powerhouse of energy-supplying carbohydrates, nutrients, vitamins and minerals that your body needs to function in a healthy manner. Add to this the tag of organic and you have yourself a bounty of super-healthy and safe cereals that are ideal for you and your family. Not only do organic cereals deliver on the promise of health and safety, they make superb ingredients for any dish!

Organic Cereals are grown and produced without the use of any chemical or synthetic additives, antibodies, fertilizers and pesticides, making them safe and better-for-you foods. Here are some recommended organic cereals, including some of the best organic rice cereals.

1. Organic Basmati Rice:

The organic version of this long grained aromatic rice delivers on soft texture, superior aroma and distinct, delicious flavour. A cup of cooked organic basmati rice provides around 190 calories, approximately 40 grams of carbohydrates, 0.6 grams of fat and 5.6 grams of protein, containing 8 out of the 9 essential amino acids. Moreover, it is naturally gluten-free, making it the perfect and delicious food for those who are gluten-intolerant or are allergic to gluten. Get an additional health boost by opting for Organic Basmati Brown rice, which preserves the outer layer of nutrients of the rice grain.

2. Flax Seeds:

A 3 tablespoon serving of flax seeds packs a great nutritional punch, delivering Omega-3 fatty acids, fibre, protein, Vitamin B1, magnesium, manganese, selenium and phosphorous along with Vitamin B6, copper, iron, potassium and zinc. Flax Seeds, being high in fibre and low in carbs, help you feeling full for longer without the guilt of those extra calories, therefore assisting in weight management and lowering cholesterol. The B vitamins and essential fats aid in better skin and hair health, while its gluten-free nature makes it perfect for those with Celiac disease or gluten sensitivity. Simply add a few teaspoons of ground flaxseed to salads, smoothies or soups and enjoy its numerous health benefits.

3. Foxtail Millets:

Foxtail Millets are known to control blood sugar levels by lowering blood glucose levels, triglyceride LDL and VDL levels and increase HDL levels in the blood – these properties help keep diabetes at bay. Since foxtail millets help reduce triglyceride levels in the blood, they are also beneficial in preventing heart attack and related health diseases. They are high in antioxidants, gluten-free and provide ample amounts of protein, fibre, essential minerals and iron.

4. Wheat Daliya:

Wheat Daliya or cracked wheat is a form of unrefined wheat, which includes preserving whole wheat kernels. Therefore, it is packed with nutrients from the bran in addition to the fibre and carbohydrates from the wheat-germ. Daliya is also a great source of minerals such as magnesium, iron and phosphorous. It is high in protein and low in fat and calories – one cup of daliya has less fat and more than twice the fibre content of brown rice! Consuming whole grain foods such as wheat daliya aids in weight loss, improvement of metabolism, preventing Type II diabetes, promoting a healthy cardiovascular system, and in preventing certain cancers, such as breast cancer.

These are just a few of the long list of nutritious organic cereals, and some of the best organic rice cereals. One must keep in mind to purchase organic cereals from only reputed, high quality and credible grocery stores – so that you receive only the freshest, safest and most nutritious organic products.