Buy organic tamarind and grab health and taste in one go

Most biologists know this thingamajig by the name of Tamarindus indica, under Fabaceae. Most homemakers and elders know this miracle pod as the quick fix when one needs a good laxative, digestive, a solution for bile disorders; or in the kitchen, as a condiment or an emulsifying agent in syrups, decoctions, dips and chutneys of many varieties.

So why you should use tamarind after all?

Some researchers know tamarind as the latest advancement for therapies spanning across abdominal pain, diarrhea, dysentery, constipation, inflammation, asthma, gonorrhea, parasitic infections, fevers, etc.; as an effective antimicrobial, anti-venom, antioxidant, wound healing agent.

And most of us know this as a spice or condiment that simply transports our taste buds into a wonderland, a riot of flavours with a lingering after-taste.

Tamarind is basically a tree of a large size that has thick foliage, and heavy drooping branches that dish out curved fruit pods in generous numbers across all its branches. The pods are enclosed in hard outer shells, thus, protecting the delicious, powerful deep brown soft pulp inside, draped around dark brown seeds.

Wait, it has more in store.

It has been famous since historical times for its wide and impactful medicinal value. It is perceived to quickly alleviate stomach discomfort, problems with digestion, for fevers, sore throat, rheumatism, inflammation, or even sunstroke. People have been using it in various forms – some use it dried, some boil tamarind leaves and flowers to treat swollen joints, sprains, boils, hemorrhoids, and conjunctivitis and some make it into a concoction.

Its health repertoire comes from the presence of many elements inside. To start with, it is incredibly rich in tartaric acid that apart from endowing this pulp with a signature sour taste also works as a powerful antioxidant and protects the human body from harmful free radicals.

Tamarind fruit is brimming with essential volatile chemical compounds, minerals, vitamins and dietary fibre while its sticky pulp provides a ready torrent of non-starch polysaccharides (NSP), gums, hemicelluloses, mucilage, pectin, and tannins. Besides, helping with bowel movements, this dimension also empowers it to combat toxins in the food and guard the colon mucus membrane from cancer-inducing chemicals.

And some happy news for your stomach.

The fibre also binds to bile salts to control their re-absorption in the colon; to ensure LDL cholesterol levels are kept low in the body. There is an impressive amount of considerable thiamin, iron, magnesium and phosphorus as well as niacin, calcium, vitamin C, copper, and pyridoxine which add to the nutrition quotient of this delicious food. The variety of natural gums and pectins as well as non-starch polysaccharides, take its dietary fibre content a notch higher and helps bind with the bile to help flush waste through the colon.

The presence of phytochemicals limonene, geraniol, safrole, natural oils, cinnamic acid, methyl salicylate, pyrazine, and alkyl­thiazoles add to the flavor and healing powers of this pod. Vitamins, especially vitamin-A, folic acid, riboflavin, niacin, and vitamin-C help as important antioxidants and for co-factor functions for enzyme metabolism in a major way.

Organic Tamarind is a good option to pick here because processed tamarind products not only have too many additives, but they also dilute the nutritional profile of this otherwise powerful health choice. In fact, it is used to clear the toxins laden on the surface of vegetables and fruits, simply by dipping them in tamarind water.

With an organic choice, you not only enjoy the good and authentic taste of tamarind but also absorb minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium in their good form.

So, enjoy this yummy pod of power, health, and nutrition in a guilt-free way. There are not many food items that let your palate and body lick happiness together, but tamarind is an exception for sure.

Tamarind

A seed pod from the tamarind tree that is used extensively in South-East Asian and Indian cooking to flavour curries, chutneys and bean dishes. Tamarind has a unique sweet and sour flavour and comes in seeded and paste form and most commonly in a block form.

Tamarind fruit contains certain health benefiting essential volatile chemical compounds, like minerals, vitamins and dietary fiber. Tamarind has many medicinal properties as it contains many volatile phytochemicals such as limonene, geraniol, safrole, cinnamic acid, methyl salicylate, pyrazine and alkylthiazoles. In addition Tamarind has tartaric acid which helps the body protect from harmful free radicals.

Terra Green's Tamarind is certified under NPOP AND NOP standards of organic certification.

The Indian Date

Ever heard of the Indian date? The edible one, not the one you go on to socialise. Well, that’s what tamar hindi derived from Arabic means. This was romanised to tamarind and is the condiment that no south Indian meal, worth its salt, can be complete without.

Today, India is the largest producer of tamarind, but this leguminous plant was originally indigenous to tropical Africa. Asian tamarind trees produce longer pods than their African cousins: each pod has 12 seeds whereas the African and West Indian varieties have short pods with only six seeds. The fruit are edible though the green pulp of the raw fruit is almost impossibly sour. As tamarind fruits ripen they get softer, a rich brown and acquire their hallmark tangy- sweet taste.

Tamarind pulp from the ripened fruit is used extensively to flavour foods in Indian cuisine. It is also used across the Middle East, the Levant and Africa in meat based stews, mostly combined with dried fruit to add more sweetness to the tang. Across the world it is used varyingly in cooking sorbets, ice creams, snacks and even in Worcestershire sauce.

Cooking and culinary methods and ingredients have evolved over generations of human civilization, as much for the pleasure of taste as for the benefits they bestow.   Tamarind is no exception.

Good digestive:

Tamarind has sizeable quantities of malic acid and tartaric acid and potassium bitartrate. Its sticky pulp is a rich source of fibre- 100gms of the fruit has 13% fibre. This increase bulk in food and adds to good digestion and bowel movements. The fibre also protects the colon mucus membranes. It is a mild laxative and a natural one.

Good for nausea and biliousness:

Who hasn’t heard of this stereotype – the expectant  mother popping a small ball of ripe tamarind into her mouth to fight nausea? Tamarind encourages the production of the digestive juice, bile, and encourages digestion. Its unique sweet-sour taste is great for fighting nausea. In fact, a piece of ripe tamarind in the mouth is indigenously used for fighting motion sickness- it is cheap and effective.

Rich source of essential minerals and vitamins:

Tamarind is a good source of potassium, calcium, iron, zinc and magnesium. It is rich in vitamins like thiamine, Vitamins A and C, folic acid, niacin, among others. All these are essential for the body to function optimally. For example, potassium is an important constituent of fluids in the cell and the body in general. It helps  maintain the heart rate and blood pressure. Iron is essential for the production of red blood cells.

Anti- oxidant properties:

The tartaric acid in tamarind is a rich anti-oxidant. It is also good protection for the heart and controls harmful LDL cholesterol levels.

Folk Medicine:

Tamarind is used in poultices applied to the forehead of a person suffering from fever in many Southeast Asian countries. Flowers and leaves of the tamarind tree can be added to the pulp to and applied to swollen joints for pain relief.

Beauty secret:

The pulp of tamarind is used in hair and skin care. It is used to lighten skin tone and is ideal for oily skin. It is considered a great exfoliator. Mix one teaspoon of tamarind pulp with ½ a teaspoon of turmeric and a teaspoon of honey. Apply on the face and wash off after 15 minutes. This takes care of tan, skin blemishes and is good for a smooth and even skin tone.

Thin tamarind extract can be massaged onto the scalp, allowed to soak in for half an hour and then shampooed off. This is advised to prevent hair loss.

Shine brighter:

Traditionally, Indians have always used tamarind pulp to clean articles including jewellery, made of silver. The acidic content of tamarind is good for removing the tarnish from metal objects made of brass, silver and copper which tarnish when they react with the oxygen and moisture in the air or when they come into contact with water.

Too much of a good thing:

Tamarind is highly acidic and over use is likely to damage tooth enamel. It can also cause stomach acidity and acid reflux if used excessively.

Take your pick:

Tamarind is available in the market in many forms today.

Dried tamarind is available throughout the year. Gently squeeze the packs to see if the tamarind is soft if you are buying the packaged variety. Too many seeds mean too little pulp, so beware the lumpy package. Tamarind in deep brown shades is preferable as it lends a rich colour to the dish being cooked and tends to stay fresh longer. If you need to

store tamarind for a longer time, pick a medium ripe variety with shiny seeds. Store in an airtight container. Some recommend the sprinkling of a little rock salt to prevent the fruit condiment for getting dehydrated. Since ripe tamarind is picked, “husked” and dried, it tends to collect dirt.

Ripe tamarind is not just attractive to humans: it attracts insects too. So, take care to check for pest ridden products.

Choose a good brand to avoid that grit and insect pests.

Concentrates and ready to use pulp are also available.

Sweet and sour - tamarind in the kitchen and beyond

Ever heard of the Indian date? The edible one, not the one you go on to socialize. Well, that’s what Tamar Hindi derived from Arabic means. This was romanised to tamarind and is the condiment that no south Indian meal, worth its salt, can be complete without.

Today, India is the largest producer of tamarind, but this leguminous plant was originally indigenous to tropical Africa. Asian tamarind trees produce longer pods than their African cousins: each pod has 12 seeds whereas the African and West Indian varieties have short pods with only six seeds. The fruit is edible though the green pulp of the raw fruit is almost impossibly sour. As tamarind fruits ripen they get softer, a rich brown and acquire their hallmark tangy- sweet taste.

Tamarind pulp from the ripened fruit is used extensively to flavor foods in Indian cuisine. It is also used across the Middle East, the Levant and Africa in meat-based stews, mostly combined with dried fruit to add more sweetness to the tang. Across the world, it is used varyingly in cooking sorbets, ice creams, snacks and even in Worcestershire sauce.

Cooking and culinary methods and ingredients have evolved over generations of human civilization, as much for the pleasure of taste as for the benefits they bestow.      Tamarind is no exception.

Good digestive:

Tamarind has sizeable quantities of malic acid and tartaric acid and potassium bitartrate. Its sticky pulp is a rich source of fibre- 100gms of the fruit has 13% fibre. This increase bulk in food and adds to good digestion and bowel movements. The fibre also protects the colon mucus membranes. It is a mild laxative and a natural one.

Good for nausea and biliousness:

Who hasn’t heard of this stereotype – the expectant  mother popping a small ball of ripe tamarind into her mouth to fight nausea? Tamarind encourages the production of the digestive juice, bile, and encourages digestion. Its unique sweet-sour taste is great for fighting nausea. In fact, a piece of ripe tamarind in the mouth is indigenously used for fighting motion sickness- it is cheap and effective.

Rich source of essential minerals and vitamins:

Tamarind is a good source of potassium, calcium, iron, zinc and magnesium. It is rich in vitamins like thiamine, Vitamins A and C, folic acid, niacin, among others. All these are essential for the body to function optimally. For example, potassium is an important constituent of fluids in the cell and the body in general. It helps  maintain the heart rate and blood pressure. Iron is essential for the production of red blood cells.

Anti- oxidant properties:

The tartaric acid in tamarind is a rich anti-oxidant. It is also good protection for the heart and controls harmful LDL cholesterol levels.

Folk Medicine:

Tamarind is used in poultices applied to the forehead of a person suffering from fever in many Southeast Asian countries. Flowers and leaves of the tamarind tree can be added to the pulp to and applied to swollen joints for pain relief.

Beauty secret:

The pulp of tamarind is used in hair and skin care. It is used to lighten skin tone and is ideal for oily skin. It is considered a great exfoliator. Mix one teaspoon of tamarind pulp with ½ a teaspoon of turmeric and a teaspoon of honey. Apply on the face and wash off after 15 minutes. This takes care of tan, skin blemishes and is good for a smooth and even skin tone.

Thin tamarind extract can be massaged onto the scalp, allowed to soak in for half an hour and then shampooed off. This is advised to prevent hair loss.

Shine brighter:

Traditionally, Indians have always used tamarind pulp to clean articles including jewellery, made of silver. The acidic content of tamarind is good for removing the tarnish from metal objects made of brass, silver and copper which tarnish when they react with the oxygen and moisture in the air or when they come into contact with water.

Too much of a good thing:

Tamarind is highly acidic and over use is likely to damage tooth enamel. It can also cause stomach acidity and acid reflux if used excessively.

Take your pick:

Tamarind is available in the market in many forms today.

Dried tamarind is available throughout the year. Gently squeeze the packs to see if the tamarind is soft if you are buying the packaged variety. Too many seeds mean too little pulp, so beware the lumpy package. Tamarind in deep brown shades is preferable as it lends a rich colour to the dish being cooked and tends to stay fresh longer. If you need to store tamarind for a longer time, pick a medium ripe variety with shiny seeds. Store in an airtight container. Some recommend the sprinkling of a little rock salt to prevent the fruit condiment for getting dehydrated. Since ripe tamarind is picked, “husked” and dried, it tends to collect dirt.

Ripe tamarind is not just attractive to humans: it attracts insects too. So, take care to check for pest ridden products.

Choose a good brand to avoid that grit and insect pests.

Concentrates and ready to use pulp are also available.