Online grocery shopping – shopping for organic food made easy

The growing popularity of organic foods has resulted in soaring demand for organic groceries and produce across the country. Due to the spike in demand, it is quite possible that several sellers of organic groceries might be actually serving you conventionally grown produce, under the false tag of ‘organic produce’, in a bid to gain easy profits. But fret not! Online grocery shopping is transforming the way you make your organic produce purchases, especially when you buy grocery online in India.

1. You get what you see!

Authenticity and quality are the key factors for the popularity of quality online grocery shopping portals; and no, we are not only referring to their sourcing of the best organic produce from the best producers. We are talking about the fact that several of these portals are cultivators or producers of high quality organic grocery, fruits and vegetables themselves! This means that you can expect farm-fresh organic produce to be delivered to you, without any tampering or adulteration.

2. Spoilt for choice

While your neighbourhood organic produce store may cater to your fresh produce needs such as fruits and vegetables, you may have to travel further into town to purchase certified organic pulses, dals, beverages, spices and so on. If you buy grocery online in India, this conundrum is solved, thanks to a wide variety of the finest quality organic pulses, spices, pickles, oils, beverages, cereals, fruits and vegetables made available for you to enjoy at some of the best online grocery shopping portals – functioning as your one-stop destination for all things fresh and organic!

3. Door delivery = More leisure time

It can be quite a gruelling task to sift through a maze of produce lines at your local grocery store or even your favourite organic produce store – comparing price labels, quantity, freshness and the like can leave you feeling drained and beaten. This is where online grocery shopping sites like Terra Greens come in handy when you buy grocery online in India. Besides guaranteeing the freshest of produce, you can easily compare prices across the numerous product lines, choose your quantity and simply check out without the hassle of long queues. All this with free door delivery; sounds like a blessing for organic food lovers, doesn’t it? So if you are conducting online grocery shopping in Mumbai or any other city, make sure you opt for a reliable portal, to get the most of your grocery shopping experience.

There you have it – just a few of the laundry list of advantages you receive when you buy grocery online in India from a reputed supplier of the freshest and high quality organic produce and groceries. Authentic groceries and farm-fresh fruits and veggies are delivered right to your doorstep, without any hassle for you to bear.

Organic Food and its Advantages

It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite challenging to navigate the vast maze of organic foods, their supposed benefits and their value proposition. All in all, you seek an answer to the simple question – are organic foods right for me?

To answer the question, we need to know what organic foods really are. Are they same as natural foods? Are they really beneficial?

Ok, so what are organic foods?
Essentially, organic pertains to the way agricultural produce and products are grown and processed. To be classified as organic, crops must be grown in safe and natural soil, must have no modifications – genetic or otherwise – and must be separated from conventional produce and products. Organic crops are not exposed to synthetic pesticides, GMOs and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants. Crop rotation, mulching and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.

Similarly, organic livestock must be raised on a diet of organic feed and must have adequate access to the outdoors; they should not be administered growth hormones, antibiotics, or any animal-by-products.

Are organic foods and natural foods the same?
Natural foods are not the same as organic foods, although it is quite common for people to use the terms interchangeably. Foods that are natural are those that do not contain artificial colours and flavours, artificial preservatives, GMOs and irradiated ingredients. Therefore, all organic foods are natural, but not the other way around.

How do organic foods benefit me?
Organic foods are associated with a variety of benefits – due to the absence of chemicals and artificial treatments, they spare the ecosystem the damage, and are strongly believed to deliver great benefits to your health.

1. Organic foods are safer to consume
Since organic foods are pesticide and chemical free, there are no harmful residues that are left on the foods, making them several times safer than conventionally grown foods that employ fungicides, insecticides and herbicides. This translates to lesser bouts of food-borne diseases.

2. Organic foods are healthier for you
Organic foods are a richer source of antioxidants as compared to conventionally grown foods. Studies have indicated that organic fruits and vegetables contain 27% more Vitamin C, 21.1% more Iron, 29.3% more Magnesium, 13.6% more Phosphorus, and 18% more Polyphenols while organic meats are less fatty. They have also noted that dairy products from organically raised livestock are healthier than conventionally produced dairy products – specifically, the content of Omega-3 fatty acids and antioxidants were significantly higher in organically produced milk.

3. They are often fresher
Organic foods are typically fresher as they are not preserved using chemical preservatives or agents. Hence these foods have shorter shelf life than the ones that are conventionally grown. This leads to quicker and more regular replenishment of fresher stock for consumption. Fresh food tastes better than the one that has been frozen, stored and shipped across long distances.

4. Organic farming is greener
Besides delivering health benefits, organic farming is better for the environment. These farming practices work to reduce air pollution, conserve water, reduce soil erosion and increase soil fertility, and consume lesser energy.

So, are organic foods right for me?
If you seek healthier and safer alternatives to conventionally grown foods, then YES, organic foods are the right choice for you. Apart from their greater nutritional content, you also support local communities and protect the environment.