Green tea, particularly organic green tea, brings with it a truckload of health benefits when consumed regularly. It is packed with the goodness of anti-oxidants and other powerful nutrients that aid in weight management and overall improvement of the quality of health. Add to this the benefits of organic production and you have a cup of liquid gold in terms of health advantages! It can be bought online, the way you buy grocery online.
1. Helps in weight management:
Organic green tea is said to assist in increasing metabolism. It contains polyphenol, which increases the rate of fat oxidation and metabolic rate of your body. Having five cups of organic green tea daily, coupled with an active lifestyle, can do wonders to your body.
2. Helps prevent signs of ageing:
Rich in catechins and flavonoids, green tea aids in reducing the formation of free radicals in the body. These anti-oxidants protect the cells from damage and aid in faster repair, thus reducing signs of ageing and diseases.
3. Keeps diabetes at bay:
Consuming organic green tea regularly helps in regulating glucose levels, thereby slowing the increase of blood sugar post food consumption. Regulation of glucose aids in preventing insulin spikes and storage of excess fat in the body.
4. Maintains dental health:
The catechins in organic green tea work to destroy viruses and bacteria that can cause dental caries, other dental conditions and even throat infections.
Additionally, green tea contains one of the most powerful catechins, epigallocatechin-3-gallate or EGCG, which is known to aid the prevention of various illnesses and conditions. Green tea also contains the amino acid Theanine; carrying psychoactive properties, theanine works to increase gamma-aminobutyric acid (GABA), serotonin, dopamine levels and alpha wave activity, therefore reducing mental stress and promoting relaxation.
However, one must be wary of inferior quality green teas, which do not carry the health punch of high quality green tea. Now you can get quality organic green tea online by simply visiting your one stop shop for all organic grocery, produce and foods. Buy grocery online and avail convenient at-home delivery of organically grown farm fresh pulses and dals, spices, oils and more.
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